The "One Ingredient" Diet
I'll never forget the day, nearly a decade ago, as I was eating a supposedly "healthy" fast food veggie sandwich and looked up the ingredients online...
To my horror, the sandwich had over one hundred ingredients in every bite –
In that moment, I realized that ingredients are the problem, and ingredients are the solution...
Cut out the ingredients, and we cut out all the processed junk that is making us sick, overweight, and unhealthy.
I decided to try out a radical experiment for 30 days – what if I ate nothing but whole plant-based foods with one ingredient on the label?
"Eat plant-based foods that start out as one whole ingredient."
Brown rice. Berries. Walnuts. Leafy Greens... Real food combined into simple meals that are naturally healthy & delicious.
The results were incredible. I felt better. I looked better. I had more energy. I lost some weight.
I started to call this eating philosophy the One Ingredient Diet and I became so passionate about this solution that I started OneIngredientChef.com to spread the word...
For the last 8 years I have been teaching the benefits of this type of unprocessed eating while developing over 320+ One Ingredient recipes on my blog that have reached millions of readers.
The idea is simple, but the results are astounding. By adopting a whole-food, plant-based diet like this one, we can lose weight and maintain our ideal weight, live with greater vitality, and even avoid diet-related disease – all by going back to the basics of what food was always meant to be: whole, healthy, and natural.
Today, I would like to invite you to try what I did over 8 years ago – a 30-day challenge to eat nothing but these whole, unprocessed, One Ingredient foods for a month to reboot your health and experience the power that real food can have in your life.
When you join, I'll be with you each and every day. You'll have access to the biggest and deepest product I've ever built – an online course that draws upon everything I have learned in guiding hundreds of people through this transformation – all designed to help you succeed over time.
Each day, you'll receive a new video with insights, tips and motivation to keep you on track – over 3 hours of video in total – as well as downloads, daily recipes, a discussion area to get support, and pre-course content to prepare you for the challenge so that you can hit the ground running.
There has never been a better time to make the leap to an unprocessed, plant-based, "One Ingredient" lifestyle and this course makes it easier than ever as I guide you through this transformation. When you're ready, join me in this challenge and let's kickstart your health over these next 30 days.