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One Ingredient 30 Day Challenge
Pre-Course Content
A 'One Ingredient' Primer [START HERE] (10:18)
How This 30 Day Challenge Works (5:07)
Shopping: Building a One Ingredient Pantry (1:01)
Assignment: Plan Your First Week
Day 1
1. Eat Lots of Food (4:38)
Recipe: Kicked Up Quinoa and Beans
Recipe: One Ingredient Alfredo Sauce
Day 2
2. The Power of Routines (5:53)
Recipe: Chia Pudding Overnight Oats
Recipe: Chocolate Peanut Butter Cup Oatmeal
Day 3
3. A One Ingredient Survival Guide (4:10)
Recipe: Spicy Quinoa Taco Bowl
Recipe: Lentil & Sweet Potato Shepherd’s Pie
Day 4
4. How to Fight Cravings (4:39)
Recipe: Banana Oat Cookies
Recipe: Sesame Steamed Greens
Day 5
5. One Ingredient Away from Home (4:47)
Recipe: Super-Fresh Sunflower Chard Wraps
Recipe: Hawaiian Quinoa Salad
Day 6
6. A Primer in Plant-Based Nutrition (7:42)
Recipe: Green Smoothie Chia Pudding
Recipe: Wild Rice & Wild Mushroom Soup
Day 7
7. The Problems with Oil (5:03)
RECIPE: Kale Pesto Pasta Salad
RECIPE: Oil-Free Salad Dressings
Day 8
8. The Dangers of Sodium (4:41)
Recipe: Sesame Superfood Sliced Salad
Recipe: Creamy Vegan Pasta Sauce with Lemon & Capers
Day 9
9. Fiber, Fiber, Fiber! (6:37)
Recipe: Banana Coconut Chia Pudding
Recipe: Baked Taquitos with Cauliflower & Black Bean Filling
Day 10
10. Q&A #1 (10:44)
Day 11
11. Efficiency: Save Time in the Kitchen (5:14)
Recipe: 12-Minute Peanut Noodles
Recipe: The Ultimate Cashew Cheese
Day 12
12. Efficiency: The One Ingredient (Weekend) Chef (4:11)
Recipe: Perfect Veggie Burgers
Recipe: Meat(less) Lentil Loaf
Day 13
13. One Ingredient Kitchen Tools (8:31)
Recipe: Air Fried Tofu – 3 Ways
Recipe: Tomato & Chickpea Curry
Day 14
14. The Power of Tastebuds (5:37)
Recipe: Classic Potato Salad
Recipe: Millet Bowl with Tasty Chickpeas
Day 15
15. The Dip (3:59)
Recipe: Sweet Potato Mac & Cheese
Recipe: "Parmesan" Flax Crackers
Day 16
16. One Ingredient Snacks (5:46)
Recipe: French Onion Dip
Recipe: Sesame Superfood Bites
Day 17
17. One Ingredient Pastry Chef (4:53)
Recipe: One Ingredient Snickers Cups
Recipe: The Maca Malt
Recipe: Strawberry Cocoa Ice Cream
Day 18
18. Getting Out of a Rut (4:22)
Recipe: Waffle Iron Hash Browns
Recipe: Savory Oats Risotto
Day 19
19. The Dinner Adventure Cards (4:54)
Recipe: Quinoa Power Bowl
Recipe: Sunflower Tabbouleh
Day 20
20. Ways to Save Money (5:48)
Recipe: Sesame Rice Bowl
Recipe: Slow-Cooker Vegetarian Chili
Day 21
21. Q&A #2 (11:47)
Day 22
22. "Your Trial is About to Expire" (3:41)
Recipe: Pumpkin Pie Smoothie
Recipe: Coconut Curried Sweet Potato Stew
Day 23
23. Building a Support System (6:56)
Recipe: Peanut-Glazed Sweet Potato Bowl
Recipe: Cream of Quinoa and Mushroom Soup
Day 24
24. The Importance of Exercise (5:41)
Recipe: Tarahumara Pinole Energy Bars
Recipe: Chocolate & Cherry Matcha Energy Bars
Day 25
25. Creating Unrecipes (6:51)
Recipe: The Immunity Bowl
Recipe: Wild Rice with Wild Mushrooms and Other Wild Things
Day 26
26. Continuing Education (5:32)
Recipe: Dal Makhani (Lentil Curry)
Recipe: Cheesy Potato Broccoli Soup
Day 27
27. Flexing One Ingredient (5:22)
Recipe: Roasted Veggie Taco Salad
Recipe: Quinoa and Sweet Potato Veggie Burgers
Day 28
28. How to Fail in the Year Ahead (6:07)
Recipe: Easy Vegan Meat(less) Sauce
Recipe: Blueberry Cornbread Muffins
Day 29
29. Q&A #3 (9:23)
Day 30
30. Conclusion (3:57)
Recipe: Chicotta Stuffed Shells
Recipe: Secret-Ingredient Chocolate Pudding
Recipe: Savory Oats Risotto
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